running

Flow State 101

Have you ever been on a run with several miles to go, zone out for a bit, then take a peek at your watch and see you’re only a half mile from home? Or maybe you’re out on a ride, feeling the sun on your back, the wind on your face and suddenly you’re pulling [...]

Winter Running for Newbies

So you’ve graduated from the treadmill and are ready to brave the snow-covered streets at long last, but what should you expect from your winter jaunts? Whether you’ve taken a break from winter running and forgotten what it’s like out there, or if you’re trying it out for the first time, here’s what you can [...]